Depression can be a serious mental health condition that leads to persistent feelings of sadness, hopelessness. It sometimes influence your thoughts, behaviors, and emotional well-being. It's important to understand the indicators of depression so you are able to obtain the treatment you need. Experiencing persistent sadness or low feelings for an

Our thoughts are intricate landscapes, often shaped by unconscious biases and learned patterns. These influences can lead to distortion in our thought processes, impacting how we understand the world around us. Cognitive distortions are rigid thought patterns that lead to negative and often unrealistic views. Recognizing these biases is crucial fo